Postnatal Preparation Course
A supportive post-birth preparation session combining a pre-recorded video, guided meditations, affirmations, and postnatal Pilates, designed to help you feel calm, confident, and gently supported in your recovery.
Inclusions
- Prerecorded virtual session
- Postnatal handbook (document)
- Postnatal Pilates
- PostnatalĀ affirmation cards
- Meditations including a mother & baby bonding meditation
- My Top Picks (midwife approved)Ā
