Essential Package

A foundational birth preparation course designed to help you feel calm, informed, and confident as you approach your birth. Through guided education, breathwork, and relaxation techniques, you’ll learn how to support your body and mind throughout pregnancy and labour. Perfect for those wanting a flexible, self-paced introduction to hypnobirthing.

• Birth preparation & education (pre-recorded course)
• Breathwork & relaxation techniques
• Guided meditations & relaxation audios
• Pelvic & birth preparation
• Partner support guidance
• Practical planning & preparation
• Additional resources

Ready for more?

The women who feel strongest, most in control, and most prepared for birth don’t just learn they prepare their bodies. Include the 8-session Pregnancy Pilates Program facilitated by qualified and experienced instructor Becki Moore, which is designed to support your pelvic floor, alignment, and strength for birth. This program is usually £39, however add this program for just £20 (save £19)!

This isn’t just an extra. It’s what allows your body to feel prepared as well as your mind.