Pregnancy Pilates

Join qualified Pilates Instructor Becki Moore as she leads you through pregnancy-safe Pilates sessions.

Becki provides a structured, pregnancy-safe movements and sessions designed to support strength, posture, and pelvic stability. Created specifically for pregnancy, designed to fit easily into your routine, and with a focus on safety and effectiveness, you will be provided:

• Guidance on what to do and what to avoid
• Support for maintaining strength without strain
• How to prepare both body and mind for birth and recovery

What to expect:

• 8 guided video sessions
• Short, effective formats (5–10 minutes for most sessions)
• Easy to repeat and build into daily practice

The sessions include:

1. Pregnancy Mobility & Flexibility
2. Pelvic Preparation for Birth
3.  Breathwork & Pelvic Floor Connection
4.  Short, Accessible Sessions